“Find out who you are and do it on purpose!” - Dolly Parton

Join Marni for an 1 hour and 15 min upbeat yoga class focussed on the “Solar Plexus” energy center with music and inspiration from the one and only Ms Dolly Parton. Class is donation based with a suggested donation of $12 or whatever you can afford.

Ms. Parton inspires us all to find our personal power - so with this in mind we’ll be working the energy center associated with personal power and strength- the solar plexus (manipura). We’ll use pranayama (breath), vinyasa (flow), and meditation throughout the class as we dance and flow through identifying our truest nature.

What to expect: (subject to change based on the flow of the class)

• 15 min - Breathing / Pranayama designed to build internal fire and balance

• 40 min- Asana focussed on core, twisting, and building heat to activate the Solar Plexus energy center

• 10 min- Pranayama / Chanting to cool and balance the system post asana practice

• 5 min- Guided visualization / Shavasana designed to integrate the practice and consciously activate personal power

Who should come: Anyone interested in connecting with themselves and their personal power, Dolly Parton fans, and anyone looking to connect and flow. Recommended for people who have practiced yoga before (intermediate to advanced practitioners) though all levels are welcome to come and do what you can.

Where is it: We’ll host this class on Zoom - a link will be sent with details once your donation is sent

How to sign up & pay: Sing up here - If you’d like to sign up with a CC for a different amount please email me directly. If you do not need to use CC- please use the discount code and still purchase the class here for my records. Then you can send donations via venmo @marni_mae or paypal marni.m.pogachefsky@gmail.com with a note including “Dolly Class” and your email address. A zoom link and instructions will be sent out soon!