THEME: Embodiment for impostor syndrome - This week we’re focused on embodiment… grounding down and finding internal safety, stability, and grounding to combat feelings of unworthiness and impostor syndrome!
Wednesday’s reset was focused on what makes us feel safe and supported. This Saturday, we dive deeper and explore what is needed to stay grounded and embodied.
Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.
This class is donation based - suggested donation of $10
How to register
Register through the website! https://www.marnimae.com/liveclasses (sign up for a subscription or individual class)
Send your donation to Marni via Paypal or Venmo - if you need to use a CC, please email Marni directly.
Venmo: @marni_mae
Paypal: marni.m.pogachefsky@gmail.com
Send an email to let Marni know you’ve registered and she will send you the Zoom Link
What to expect
10 minutes of guided breathing exercises
10 minutes of guided meditation / visualization
10 minutes of chanting / sound healing
What you’ll need
A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs
You can attend from a desk / chair
Considerations
Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants
Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.