THEME: Surrender to Love - The Heart Chakra Continued
This week we focus on making space for compassion while learning how we can celebrate ourselves more deeply. We cultivate love for ourselves and others and encourage loving our emotions and experiences, regardless of if they’re “acceptable”, or what we think is expected of us.
Saturday we will dive deeper into opening our hearts to self love, acceptance and celebrations and expand that love to receiving and giving love to others (even those with whom we’re having difficulty). We will identify the personal blockages that could be holding us back from trusting ourselves, loving ourselves, loving others, receiving love from others, and celebrating our victories.
Join us this Saturday as we break through our barriers to love, and open ourselves up to heart-centered abundance.
Join Marni for a 30-minute virtual journey of sound, breath, and meditation to realign the energetic body, and make space for forgiveness and healing. Marni will guide you through breath work and meditation/visualization techniques to reset and balance the system.
This class is donation based - suggested donation of $10
How to register
Send your donation to Marni via Paypal or Venmo - if you need to use a CC, please email Marni directly.
Venmo: @marni_mae
Paypal: marni.m.pogachefsky@gmail.com
Send an email to let Marni know you’ve registered and she will send you the Zoom Link
What to expect
10 minutes of guided breathing exercises
10 minutes of guided meditation / visualization
10 minutes of chanting / sound healing
What you’ll need
A comfortable place to relax - recommend being seated on the ground / bed / couch…. somewhere you can lie down / extend your legs
You can attend from a desk / chair
Considerations
Before class: Please show up a couple of minutes before class starts to be let in from the waiting room and to connect with other participants
Directly after class: If possible, consider giving yourself 10-15 minutes after class to integrate / take you time / chat with other participants, etc. before jumping back into work or other obligations.